By Brett Blumenthal
Small alterations paintings. during this sensible e-book, well being specialist Brett Blumenthal finds tips on how to hone in at the brain because the origin of total overall healthiness and future health. She offers one small, conceivable switch each week—from constructing tune appreciation to consuming brain-boosting meals, practising mono-tasking, incorporating play, and extra. the buildup of those way of life adjustments finally results in greater reminiscence, much less tension, elevated productiveness, and sustained happiness. subsidized through study from prime specialists and whole of priceless charts and worksheets, 52 Small adjustments for the Mind presents a highway map to a greater life—and proves that the adventure should be as lucrative because the vacation spot.
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Additional info for 52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness
Laughter eases anxiety and fear, improves our mood and outlook, and allows us to deal with difﬁcult situations and disappointments more easily. Laughter helps draw attention away from negative emotions, such as anger, resentment, and worry, and allows us to instead focus on more positive emotions. ' ' ' 34 / 52 SMALL CHANGES FOR THE MIND WEEK 4 BE A GOAL SETTER If you want to live a happy life, tie it to a goal, not to people or things. —albert einstein NO MATTER YOUR age, goal setting is an extremely beneﬁcial practice.
Keep it simple and manageable The more complicated you make lists, the less likely you will be to adhere to them and the more overwhelming they will feel. Overstufﬁng lists causes stress and confusion WEEK 5 / 41 and may even sabotage your efforts to get things done. By the same token, too large a task can feel especially overwhelming and insurmountable. Keep to-do items simple, and instead of trying to tackle a very large task all at once, break it down into smaller tasks. As you make progress with each smaller task, you will stay motivated to keep forging ahead to complete the larger task.
Although the old adage “grin and bear it” may sound trite and virtually impossible when you are stressed or sad, studies show that a simple smile can be beneﬁcial to our health, our mental state, and our overall outlook. For starters, smiling helps lower our heart rate and reduce stress levels. 1 30 / 52 SMALL CHANGES FOR THE MIND Smiling also has a great inﬂuence on our mood. When we smile, we release endorphins, which travel down our spine sending feel-good messages throughout the rest of our body.
52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness by Brett Blumenthal